11 Ways To Lose Thigh Fat And Tone Your Legs
[Women’s Health, 12/27/18] You can’t spot-reduce, but you can do other things.
Let’s get something out of the way first: There’s nothing you can do to spot-reduce fat on your thighs—or anywhere on your body, TBH.
That’s because losing fat is kind of an all or nothing approach. “You can reduce your overall body fat by eating healthy and exercising, but your body doesn’t know where it’s burning fat,” says Lisa Moskovitz, R.D., CEO of NY Nutrition Group. “Wherever there’s fat on your body, it will come off. And we have fat all over our bodies.”
I know, not exactly what you want to hear. But there are a few steps you can take to de-bloat and tone your legs while losing weight all over……..
Read the Full Article at: Women’s Health
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