Are Purple Carrots Healthier? Nutrition, Benefits, and Uses
[Healthline, 2/21/19] Carrots are tasty vegetables that come in a variety of colors.
Purple carrots are especially eye-catching and provide unique health benefits specific to purple fruits and vegetables.
All types of carrots are highly nutritious, but purple carrots are especially rich in powerful antioxidants known to fight inflammation and benefit certain health conditions.
This article reviews the benefits of purple carrots and gives you tips on how to add these vibrant vegetables to your diet.
History and Nutrition
Though most people envision an orange vegetable when picturing a carrot, carrots were originally purple or white.
In fact, the first evidence of carrots being used as a food crop was in the Iranian Plateau and the Persian Empire in the 10th century AD — these ancient carrots were purple and white (1).
The modern, orange carrot likely originated from a new breed of yellow carrots, which were developed as a result of a genetic mutation.
Red and purple carrots are considered Eastern varieties, while yellow, orange, or white carrots are known as Western-type carrots.
The Eastern-type carrots have been largely replaced by the orange Western types that are common in today’s grocery stores…………
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Jaelin Stickels, CNM, WHNP