Eating Before Bedtime Won’t Send Blood Sugar Levels Soaring

[HealthDay News, 1/22/19]  Avoiding food before bedtime probably won’t help your blood sugar levels and health, a new study suggests. Some experts say not eating for two hours before going to bed helps prevent high blood sugar (glucose) levels and related health problems such as diabetes and heart disease. But there is no clear evidence … Continue reading Eating Before Bedtime Won’t Send Blood Sugar Levels Soaring