High-Fiber Diets Might Shield Against a Common Pregnancy Complication

High-Fiber Diets Might Shield Against a Common Pregnancy Complication (consumer.healthday.com)

More vegetables, more whole grains: New research finds that diets rich in fiber might help pregnant women avoid a dangerous spike in blood pressure.

[HealthDay, 7/12/19] The common obstetric complication is called preeclampsia, and it occurs in up to 10% of pregnancies. It’s characterized by high blood pressure, protein in the urine and severe swelling in the mother.

Preeclampsia also interferes with fetal immune development in the womb, and may increase the child’s risk of allergies and autoimmune diseases later in life, the study authors said.

But the new Australian study suggests one dietary change might help lower a pregnant woman’s risk for preeclampsia.

In the study, researchers found that lower levels of acetate were associated with higher odds for preeclampsia, but fiber fermentation in the gut boosted those acetate levels.

So, “the mother’s gut bacteria and diet appear to be crucial to promoting a healthy pregnancy,” study senior author Ralph Nanan, of the University of Sydney, said in a university news release.

A simple recommendation to “eat real food, mostly plants, and not too much” might be the most effective primary strategy to prevent preeclampsia, according to Nanan.

The researchers also found that preeclampsia affects fetal development of an important immune organ, the thymus. Fetuses of pregnant women with preeclampsia had a much smaller thymus than those from healthy pregnancies.

Another discovery was that levels of immune cells produced by the thymus (T cells) — specifically those associated with the prevention of allergies and autoimmune conditions, such as diabetes — were lower in children whose mothers developed preeclampsia, even four years after birth…..

Read the Full Article at: HealthDay

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Jaelin Stickels, CNM, WHNP

Owner, SHEis.com & Holistic Heritage, Spring, TX


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