There’s A Reason Why You Might Crave Salt More Than Others

[Huffpost, 12/12/18] Salty foods rev up our taste buds, and many of us are more apt to reach for the salt shaker than to pass up the opportunity. But do you find yourself craving salt daily, perhaps more than seems normal? Ever wonder why this might be the case?

The recommended salt intake for adults is no more than 2,300 milligrams a day, ideally under 1,500 milligrams, according to the American Heart Association. Americans end up consuming nearly 50 percent more than that on average ― a habit that comes with health risks.

Below are a few of the most common reasons why you’re lusting after salty foods, plus expert guidance on how to curb your cravings………..

Read the Full Article at: Huffpost

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