Today’s Recipe – Pomegranate & Pear Salsa

[KSNT.COM, 12/14/18] Going to a holiday party? Here’s a healthy recipe!

Amber Groeling, clinical dietitian for Stormont Vail Health was live on KSNT News to show us a healthy recipe you can make for the holidays.

Pomegranates contain high amounts of antioxidants as well as potassium and fiber, all important for heart health.

For maximum fiber benefits it is best to eat the pomegranate seeds vs. the juice.

In their whole form, pomegranates can keep up to 3 months when refrigerated, once the seeds are removed they can be stored refrigerated for one week……….

Read the Full Article & Recipe at: KSNT.COM

Read more of the web’s hottest women’s health news @ SHEis.com

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