What Is Vitamin E Good For? We Found Out

What Is Vitamin E Good For? We Found Out (womansday.com)

[Woman’s Day, 1/22/19]  If you’re looking to update your vitamin cabinet and aren’t sure where to start, we have good news: You don’t need to worry about adding vitamin E to your list. Turns out, most people get enough from a balanced diet, according to the Centers for Disease Control (CDC).

Too much vitamin E might be more of an issue than a deficiency due to supplements. “The tolerable upper intake level (UL) for vitamin E is 1000 mg for adults. That is a lot!” says Summer Yule, a registered dietician in Connecticut. “It would be very difficult to consume that much in food, so the main risk of consuming too much vitamin E comes from high-dose supplements.” And the ramifications aren’t pretty, according to the Mayo Clinic — nausea, diarrhea, fatigue, weakness, and gonadal dysfunction.

So where are we getting vitamin E from? The usual suspect: food. But rather than fruits and vegetables, it’s mostly nuts and seeds that are doing the work. “Sunflower seeds, almonds, and hazelnuts are all excellent sources of vitamin E,” Yule says. Even though you’re probably already getting plenty, here’s what this mighty vitamin is doing for your body……….

Read the Full Article at: Woman’s Day

Read more of the web’s hottest women’s health news @ SHEis.com

We would LOVE to hear what you think about this article in the “Leave a Reply” section below.  Let’s get the conversion going…

One response to What Is Vitamin E Good For? We Found Out

  1. dưỡng da January 27th, 2019 at 1:44 am

    I’m gone to inform my little brother, that he should also go to see this
    weblog on regular basis to obtain updated from latest
    news update.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.