When Efforts To Eat ‘Clean’ Become An Unhealthy Obsession
Whether it’s gluten-free, dairy-free, raw food, or all-organic, many people these days are committed to so-called “clean eating” — the idea that choosing only whole foods in their natural state and avoiding processed ones can improve health.
[NPR, 10/7/19] It’s not necessarily a bad thing to eat this way, but sometimes these kinds of food preferences can begin to take over people’s lives, making them fear social events where they won’t be able to find the “right” foods. When a healthful eating pattern goes too far, it may turn into an eating disorder that scientists are just beginning to study.
Alex Everakes, 25, is a public relations account executive from Chicago. As a kid, he struggled with being overweight. In his teens and 20s, he tried to diet, and he gained and lost and regained about 100 pounds.
When he moved to Los Angeles after college, he took his diet to a new level. He started working out twice a day. At one point, he ate just 10 foods — “Spinach, chicken, egg whites, red peppers — because green peppers make you bloated — spaghetti squash, asparagus, salmon, berries, unsweetened almond milk, almond butter,” Everakes says……..
Read the Full Article at: NPR
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Jaelin Stickels, CNM, WHNP
Owner, SHEis.com & Holistic Heritage, Spring, TX