What to Know About Vaginal Changes
As someone who has talked to countless women about their health issues and who has helped more than 700 women bring their babies into the world, I’ve seen firsthand how concerns about vaginal changes after childbirth, aging, or menopause can weigh heavily on women. I...
Low-impact yoga and exercise found to help older women manage urinary incontinence
Shared from: Science Daily – September 6, 2024 — Urinary incontinence—something many older women deal with, and I’m right there with you. At 60, sneezing or coughing can be an adventure, to say the least! But here’s some hopeful news: a study from Stanford and UCSF...
The Maternal Health Crisis in the U.S.: We Can and Must Do BETTER!
In a developed and resourceful country like the United States, it's difficult to imagine that we are experiencing a maternal health crisis. However, that is the reality we face, with maternal mortality rates not just rising but reaching alarming levels. What's even...
Debunking Sex Myths: Fact vs. Fiction in Sexual Health
Sex myths have influenced our understanding of intimacy and sexual health for generations. However, many of these misconceptions do not hold up under scientific scrutiny. Whether it involves pregnancy risks, misconceptions about orgasms, or the impact of sex on...
New study links contraceptive pills and depression
Shared from: Science Daily – June 12, 2023 — New studies have indicated a clear connection between the usage of combined oral contraceptives and a heightened likelihood of depression among females. The research, which observed more than 250,000 women, discovered that...
Can Pregnant Women Eat Sausage?
Navigating food safety during pregnancy can feel like tiptoeing through a culinary minefield. I’ll be honest—sausage isn’t really my thing. But if you enjoy it, you might wonder, Can I still eat sausage while pregnant? The answer is yes but with a few important precautions in mind.
Co-sleeping Benefits and Risks (Plus How to Safely Do it)
Shared from: Wellness Mama - June 28 2024 -- Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies. However, concerns about SIDS risk...