We’ve curated this fascinating article from Science Daily titled Low-impact yoga and exercise found to help older women manage urinary incontinence. This article dives into new research that highlights how incorporating gentle exercise, such as low-impact yoga, can significantly improve urinary incontinence in older women.
Here are some key takeaways from the article:
- The study shows a marked improvement in incontinence symptoms after a few weeks of consistent practice
- How yoga and other low-impact exercises strengthen pelvic floor muscles
- Recommendations for daily exercise routines tailored for older women
- The mental health benefits of yoga, in addition to physical improvements
- Possible long-term advantages of adopting a low-impact exercise routine for older women’s overall health
Note: In my experience, exercise—especially gentle and low-impact types like yoga—is an excellent way to support women dealing with urinary incontinence. While it’s always important to ensure exercises are done correctly, yoga can be a powerful tool for strengthening the pelvic floor muscles naturally, reducing the need for surgical interventions. However, urinary incontinence is a complicated issue, often linked to multiple factors like aging, childbirth, and hormonal shifts. That’s why, before starting any exercise plan, I always advise my clients to check with their healthcare provider to ensure it’s safe for them. Yoga can be transformative, but it should be part of a larger, holistic approach that includes pelvic floor exercises (like Kegels) and, in some cases, dietary and lifestyle changes.
— Stay Strong! Jaelin —
For more information, read the complete article from Science Daily by clicking the link below.