Puberty is one of the most significant milestones in a girl’s life, but in recent years, it seems to be arriving sooner than ever before. As girls as young as seven and eight experience early signs of puberty, parents and healthcare professionals alike are left wondering: what’s causing this shift? In the last 50 years, we’ve seen a marked decrease in the average age of puberty onset for girls, with numerous studies highlighting the connection between childhood obesity, exposure to endocrine-disrupting chemicals (EDCs), and various lifestyle factors. In this article, we’ll explore the contributing causes of early puberty, its potential health risks, and provide evidence-based, holistic advice for parents navigating this new reality.
Causes of Early Puberty
The decline in the average age of puberty onset has been linked to several factors, with childhood obesity and exposure to EDCs leading the conversation. Research shows that early puberty is much more prevalent among girls who are overweight or obese, suggesting that higher body fat percentages may be triggering earlier hormonal changes. Obesity, particularly when it begins at a young age, can alter the levels of leptin, a hormone that plays a key role in the regulation of appetite and energy. Elevated levels of leptin have been associated with earlier puberty onset.
Environmental Factors: EDCs and Diet
Environmental factors, especially exposure to endocrine-disrupting chemicals (EDCs), are another major concern. These chemicals are found in everyday products such as plastics, cosmetics, and pesticides. EDCs interfere with the body’s hormonal system, often mimicking or blocking natural hormones like estrogen. Studies have suggested that increased exposure to EDCs over the last few decades may be contributing to the trend of earlier puberty, as they can disrupt the normal timing of development in young girls.
Beyond EDCs, diet plays a crucial role. Highly processed foods, rich in artificial additives and sugar, can exacerbate obesity and may also contribute to hormonal imbalances. A diet high in fresh fruits, vegetables, and whole grains, on the other hand, can help regulate body weight and reduce exposure to harmful chemicals that may be present in processed foods. Encouraging healthier eating habits is one of the most practical steps parents can take to help mitigate early puberty in their daughters.
Health Risks Associated with Early Puberty
Early puberty comes with a host of physical and emotional challenges that can significantly affect a young girl’s health and well-being. From an emotional standpoint, girls who develop earlier than their peers often face increased anxiety, low self-esteem, and even depression. The social pressures and emotional strain of maturing faster than their peers can lead to feelings of isolation and self-consciousness.
Physically, girls who experience early puberty are at higher risk for several health conditions later in life. Early puberty has been linked to an increased risk of breast and ovarian cancers, type 2 diabetes, and heart disease. Moreover, studies suggest that girls who undergo early puberty may have a higher chance of developing polycystic ovary syndrome (PCOS), a condition characterized by hormonal imbalances, irregular periods, and infertility.
Obesity and Long-Term Health
The relationship between early puberty and obesity forms a vicious cycle. Early puberty often results in earlier cessation of growth, meaning girls who experience early puberty may be shorter as adults compared to their peers. Obesity, which contributes to early puberty, is also a long-term health concern on its own. Obese children are more likely to become obese adults, which increases their risk of cardiovascular diseases, metabolic disorders, and various cancers.
Limiting Exposure to EDCs
Reducing exposure to endocrine-disrupting chemicals is another important step. Parents can minimize their child’s exposure to EDCs by avoiding plastic containers for food storage, using glass or stainless steel instead. Choosing organic produce when possible can reduce exposure to pesticides, another common source of EDCs. Additionally, opting for natural skincare and cleaning products can help minimize contact with harmful chemicals.
Nutrition for Prevention
A nutrient-dense, whole-foods-based diet is critical in supporting a healthy body and hormonal balance. Limiting processed foods and sugary drinks in favor of whole grains, lean proteins, fruits, and vegetables can make a big difference. Foods rich in antioxidants, vitamins, and healthy fats, such as leafy greens, nuts, and oily fish, help support overall hormonal health and maintain a healthy weight.
Encouraging family meals with home-cooked, unprocessed foods is one way to promote better eating habits in children. Avoiding highly processed foods laden with sugar and artificial additives can reduce the risk of obesity and help ensure that young girls receive the nutrients necessary for healthy development.
Prevention and Parental Advice
As the age of puberty onset continues to decline, many parents feel anxious about how to support their young daughters through these changes. Fortunately, parents can take several preventive measures and natural approaches to help mitigate some of the risks associated with early puberty. While some contributing factors—such as genetics or environmental pollutants—may be out of our control, adopting a proactive, holistic approach can make a significant difference.
1. Nutritional Awareness
One of the simplest and most impactful ways to help prevent early puberty is to focus on a well-balanced, nutrient-rich diet. Research suggests that obesity is strongly linked to early puberty, as increased fat stores can lead to higher levels of estrogen, which triggers the onset of puberty in girls. A diet that limits processed foods, artificial additives, and sugars while focusing on whole foods like fruits, vegetables, lean proteins, and healthy fats can support overall health and potentially delay puberty.
Parents should also encourage their children to drink plenty of water and avoid sugary beverages. Additionally, opting for organic produce when possible can help reduce exposure to harmful chemicals such as pesticides, some of which may act as endocrine disruptors.
Quick Tips for Parents:
- Focus on whole, unprocessed foods, particularly fruits, vegetables, and whole grains.
- Reduce or eliminate sugary beverages and processed snacks from your child’s diet.
- Incorporate healthy fats, such as omega-3s from fish or flaxseed, which can support hormone regulation.
- Whenever possible, choose organic produce and hormone-free dairy and meats to limit exposure to potential endocrine-disrupting chemicals.
2. Encourage Physical Activity
Exercise is critical in maintaining a healthy weight, regulating hormone levels, and overall well-being. Regular physical activity helps balance insulin levels, reduce body fat, and promote muscle development, all of which can reduce the risk of early puberty. For young girls, engaging in enjoyable, age-appropriate physical activities—playing outside, dancing, or joining a sports team—can make a big difference.
Quick Tips for Parents:
- Encourage at least 60 minutes of physical activity each day, whether it’s through organized sports, walking, swimming, or biking.
- Make physical activity a family affair—plan weekend hikes, bike rides, or active games together.
- Minimize screen time to create more opportunities for physical play and movement.
3. Limit Exposure to Endocrine-Disrupting Chemicals (EDCs)
As mentioned earlier, environmental pollutants like endocrine-disrupting chemicals (EDCs) can mimic or interfere with the body’s hormones, leading to an earlier onset of puberty. EDCs are often found in plastics, personal care products, and even certain types of food packaging. To reduce your child’s exposure to these harmful chemicals, it’s important to make conscious choices about the products you use in your household.
Quick Tips for Parents:
- Avoid plastic containers with BPA (Bisphenol A) instead of glass or stainless steel for food and beverage storage.
- Be cautious about personal care products like lotions, shampoos, and cosmetics that may contain parabens or phthalates—opting for “natural” or organic brands whenever possible.
- Choose natural cleaning products or make your own to avoid toxic household cleaners that may contain hormone-disrupting chemicals.
- Opt for filtered water to reduce potential contaminants from drinking water.
4. Fostering Emotional Well-Being
Puberty is not just a physical process but an emotional one. When girls go through early puberty, they may struggle with body image issues, social isolation, or emotional distress. Open communication with your child about the changes they are experiencing is key to helping them feel supported and secure. Emphasizing that puberty is a normal part of growing up—albeit earlier than expected—can help demystify the process and make it less daunting.
Educating girls about what to expect as their bodies change is equally important, allowing them to feel empowered rather than ashamed. Encouraging positive body image and promoting self-confidence can also help young girls navigate the social challenges that often come with puberty.
Quick Tips for Parents:
- Foster open, age-appropriate discussions about puberty and body changes. Reassure your child that it’s a normal, natural part of growing up.
- Help your child develop a positive body image by encouraging self-love, acceptance, and the celebration of individuality.
- Be on the lookout for signs of emotional distress or anxiety—if necessary, seek out counseling or therapy to help your child manage these feelings.
5. Reducing Stress and Anxiety
Emerging research shows that chronic stress may play a role in triggering early puberty. High levels of cortisol, the body’s stress hormone, can disrupt normal hormone regulation and potentially lead to an earlier onset of puberty. Creating a calm, stable environment at home can help reduce stress for young girls.
Encouraging mindfulness activities like yoga, meditation, or journaling can help children process their emotions and develop healthy coping mechanisms. Moreover, maintaining a routine and setting aside time for relaxation or family bonding can contribute to a sense of security and reduce stress levels.
Quick Tips for Parents:
- Encourage mindfulness practices, such as yoga, meditation, or deep breathing exercises, to help your child manage stress.
- Foster a calm, nurturing home environment where children feel safe and supported.
- Ensure that your child gets enough sleep each night, as lack of sleep can contribute to both stress and hormonal imbalances.
6. Promote Regular Health Check-Ups
Regular visits to a healthcare provider are essential for monitoring your child’s overall health and development. Pediatricians can provide valuable insight into whether your child is entering puberty too early, as well as offer preventive care and advice on how to manage any physical or emotional challenges.
If early puberty is suspected, doctors may suggest certain interventions to slow down the process, such as hormone blockers. However, it’s important to have an open dialogue with your healthcare provider to explore all options, especially if you prefer more natural approaches to treatment.
Quick Tips for Parents:
- Ensure your child has routine pediatric check-ups to monitor growth and development.
- Discuss any concerns about early puberty with your healthcare provider and ask for recommendations that align with your holistic values.
- Be open to exploring natural therapies that support hormonal health, such as dietary changes, physical activity, or stress-reduction techniques.
While the causes of early puberty are complex and often influenced by factors beyond our control, adopting a holistic approach to health—encompassing diet, physical activity, emotional support, and limiting exposure to environmental toxins—can help mitigate some of the risks. By fostering healthy habits early on and maintaining open communication, parents can support their daughters through the journey of growing up, helping them navigate both the physical and emotional changes that come with puberty.
Visual Aids: Tracking the Trends
To better understand the trends associated with early puberty, we’ve created several visual aids to highlight the data on puberty onset, childhood obesity rates, and EDC exposure over the last 50 years.
Chart 1: Average Age of Puberty Onset Over the Last 50 Years
The chart below illustrates the decline in the average age of puberty onset among girls in the United States. As the data shows, the average age has steadily decreased from around 12.5 years in the 1970s to just under 10 years in 2020.
Chart 2: Childhood Obesity Rates and Early Puberty
This chart highlights the growing rates of childhood obesity alongside the increasing prevalence of early puberty. With obesity rates nearly tripling in the past 50 years, it’s clear that weight plays a significant role in the early onset of puberty.
Chart 3: Increased Use of Endocrine-Disrupting Chemicals (EDCs)
This chart tracks the estimated usage of EDCs in tons over the past five decades. As EDC exposure has risen, so too has the number of girls experiencing early puberty. While correlation does not necessarily equal causation, the evidence linking EDCs to hormonal disruptions is strong.
Conclusion
Early puberty is a complex issue influenced by a variety of factors, including childhood obesity, exposure to environmental chemicals, and diet. While the trends are alarming, there are steps parents can take to reduce their daughters’ risks. Encouraging healthy lifestyle habits, reducing exposure to harmful chemicals, and promoting physical activity can help delay the onset of puberty and protect young girls from the associated risks. By staying informed and proactive, parents can help ensure their daughters grow up healthy and confident, despite the challenges of today’s rapidly changing environment.
— Stay Strong! Jaelin —
Additional Reading
- “New study suggests environmental chemicals can trigger early puberty in girls” – Environmental Working Group (EWG) https://www.ewg.org/news-insights/news/2024/09/new-study-suggests-environmental-chemicals-can-trigger-early-puberty
- “Musk Ambrette May Be Linked To Rise In Early Puberty, New Study Says” – Women’s Health https://www.womenshealthmag.com/health/a62177032/musk-ambrette-early-puberty-study/
- “Girls are getting their first periods earlier. Here’s what parents should know” – NPR https://www.npr.org/sections/shots-health-news/2024/05/31/nx-s1-4985074/girls-are-getting-their-first-periods-earlier-heres-what-parents-should-know
- “Girls are starting puberty earlier than ever. For some, that comes with major mental health risks” STAT https://www.statnews.com/2024/03/07/girls-precocious-puberty-mental-health/
About the Author:
Jaelin Stickels, CNM, WHNP, is a deeply passionate and highly skilled Certified Nurse Midwife, Women’s Health Nurse Practitioner, and the owner of Holistic Heritage Homebirth in Houston, Texas. With over a decade of experience, Jaelin has had the privilege of helping several hundred women welcome their babies into the world. In addition to her advanced practice licensure training, she has additional advanced training in twin and breech births, making her one of only a few with these skills in her area. Jaelin approaches every birth with expertise, compassion, and a deep respect for the birthing process. Jaelin is finishing her doctorate and looking forward to being Dr. Jaelin in early 2025.
Jaelin’s journey into midwifery began with a profound love for supporting women through the incredible experience of pregnancy, labor, and postpartum. Since 2010, she has been dedicated to walking alongside families during these transformative moments, offering guidance, support, and care tailored to each individual’s unique needs. She is a big believer in informed consent and ensures clients are given the best evidence-based information to make the best decisions for themselves and their families.
Married to her high school sweetheart Ted (aka Chef Ted) since 1984, Jaelin is the proud mother of three grown children and the delighted grandmother of one amazing granddaughter. When she’s not assisting in births, Jaelin finds joy in going to the movies with her husband, quilting, and cherishing time with her family. Known by the other midwives in her practice (Holistic Heritage Homebirth) affectionately as the “Birth Hog,” she brings an unmatched dedication and enthusiasm to her work—no one loves birth quite like she does.
Addendums:
Table Sources:
Table 1: Average Age of Puberty Onset (1970–2020)
- Biro, F.M., & Greenspan, L.C. (2012). Onset of breast development and age at menarche in girls: Secular trends in maturation and implications for cancer risk. Journal of Clinical Endocrinology & Metabolism, 97(1), 134-144.
- Herman-Giddens, M.E., et al. (1997). Secondary sexual characteristics and menses in young girls seen in office practice: A study from the Pediatric Research in Office Settings Network. Pediatrics, 99(4), 505-512.
Table 2: Childhood Obesity Rates (1970–2020)
- Ogden, C.L., et al. (2014). Prevalence of childhood and adult obesity in the United States, 2011-2012. JAMA, 311(8), 806-814.
- Fryar, C.D., Carroll, M.D., & Ogden, C.L. (2020). Prevalence of Overweight, Obesity, and Severe Obesity Among Children and Adolescents Aged 2–19 Years: United States, 1963–1965 through 2017–2018. Centers for Disease Control and Prevention (CDC).
Table 3: Estimated Usage of Endocrine-Disrupting Chemicals (Tons, 1970–2020)
- Diamanti-Kandarakis, E., et al. (2009). Endocrine-disrupting chemicals: An Endocrine Society scientific statement. Endocrine Reviews, 30(4), 293-342.
- National Institute of Environmental Health Sciences (NIEHS). (2020). Endocrine Disruptors. National Institutes of Health.
Find out more about Jaelin’s Homebirth Practice (Holistic Heritage Homebirth) in Houston, TX
