Overview:
This podcast episode from Evidence-Based Birth, hosted by Rebecca Decker, PhD, RN, and co-hosted by Morgan Richardson Kayama, explores ten strategies based on scientific evidence to help reduce the risk of cesarean delivery. It covers a range of topics, from choosing the right healthcare provider to understanding the benefits of movement during labor, and providing practical advice for those aiming for a vaginal birth.
Key Takeaways:
- Provider Choice: Select a healthcare provider known for lower cesarean rates and supportive of vaginal birth.
- Midwifery Care: Opting for midwifery care can significantly lower your cesarean risk due to their holistic approach.
- Birth Setting: Choose birth centers or home birth settings for lower intervention rates.
- Avoid Unnecessary Ultrasounds: Late-term ultrasounds might lead to unnecessary interventions.
- Doula Support: Continuous labor support from a doula can reduce cesarean rates by up to 39%.
- Labor Movement: Encourage movement and avoid lying flat on your back during labor for better outcomes.
Jaelin’s Notes:
First, I love Evidence-Based Birth and the fantastic community of honest evidence-based information brokers that Rebecca Decker, PhD, RN, has built. If you have not been to her site, you should most definitely check it out. It is one of my go-to sources for information, and you will see it referenced a lot in my writings (evidencebasedbirth.com)
As a midwife, I’ve seen firsthand how the strategies discussed in this podcast can shape the childbirth journey. Choosing the right provider is so critical. I always encourage my clients to have those essential talks early on because knowing your provider’s philosophy can make all the difference in having the birth experience you desire.
Also, movement during labor is not just about finding a more comfortable position; it’s about health and positive outcomes. I love sharing stories from my practice where active labor positions have led to beautiful, successful vaginal births. And when it comes to doulas, their role touches me deeply. I believe they are especially important if you’re choosing to give birth in a hospital. They can act as your advocate, ensuring your wishes are listened to in a stressful environment for parents. An experienced doula is well-versed in navigating this setting, offering physical and emotional support often overlooked in clinical environments. I’m truly passionate about making sure all women have access to these choices, especially where options like midwifery care or community births are limited. I’m so committed to advocating for policy changes to enhance maternity care access for everyone.
For more information, listen to the complete podcast by Evidence-Based Birth by clicking the link below:
Find out more about Jaelin’s Homebirth Practice (Holistic Heritage Homebirth) in Houston, TX