Curated Article: 9 Lies We’ve Been Told About Alcohol – By Women’s Health Magazine

Overview

This compelling article from Women’s Health Magazine examines the most persistent myths about alcohol, from the “health benefits” of red wine to the idea that moderation means the same thing for everyone.

Backed by research and expert insight, the article challenges how marketing, outdated studies, and culture have distorted our perception of drinking, particularly for women. Whether it’s the pressure to unwind with a glass of wine or the false sense of safety around “light drinking,” the piece illuminates the difference between what we believe and what’s true.

Key Takeaways

• “A little wine is good for your heart” – Studies often cited for this claim are outdated or flawed. The risks may outweigh any benefits.
• “You can’t get addicted if you drink moderately” – Alcohol dependence can build slowly and subtly, even in people who never get “drunk.”
• “Women and men process alcohol the same way” – Not true. Women are often more vulnerable to alcohol-related harm at lower levels.
• “Alcohol helps you sleep” – It may help you fall asleep, but it disrupts deep sleep and REM, leaving you more exhausted over time.
• “If it’s legal, it must be safe” – Alcohol remains one of the leading causes of preventable disease and death worldwide.

Jaelin’s Notes

This article hit close to home. Both of my parents were heavy drinkers and smokers, and both passed away before their mid-60s. I can’t say alcohol caused their deaths, but I know in my gut it didn’t help.

My husband and I have always been cautious about alcohol. His father also struggled with alcoholism, and neither of us wants that shadow hanging over our family. We do drink occasionally, but always mindfully and rarely.

I think articles like this are so important because they cut through the normalization and glamorization of alcohol, especially in women’s spaces. We’re sold on the idea that wine is self-care, cocktails are empowerment, and a glass a day keeps the stress away. But what’s the cost?

I’m not saying never drink. I’m saying let’s get honest about the risks, the history, and our relationships with alcohol. You deserve the facts, not just the marketing..

💬 What are your thoughts? Has alcohol impacted your family or health? Do you think we need to change how we talk about drinking?

— Stay Strong! Jaelin —

Read the complete article from Women’s Health Magazine by clicking the link below:

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