The Changing Face of Puberty: Why Girls Are Reaching Puberty Younger in the Last 50 Years
Puberty is one of the most significant milestones in a girl’s life, but in recent years, it seems to be arriving sooner than ever before. As girls as young as seven and eight experience early signs of puberty, parents and healthcare professionals alike are left...
What Is a Midwife? Understanding Midwifery Care and Its Value
Midwifery has been practiced for centuries, yet it often feels like a well-kept secret in the modern world of healthcare. I’ll never forget the first time I witnessed a midwife-led birth. It was at a birth center in The Woodlands, TX, and as a disillusioned labor and...
Curated Article: Types of Birth Control Pills by Medical News Today
We’ve curated this guide from Medical News Today, which explains the Types of Birth Control Pills and their efficacy and risks. This article dives into the differences between combination pills and progestin-only pills, detailing how each type works, their...
Missing the Mark: How Clinical Trials Overlook Critical Sex Differences
Over the past few decades, we’ve seen progress in including more women in clinical trials—a long-overdue shift after years of male-dominated research. However, while more women are being represented in clinical studies, a major issue persists: many studies still fail...
What to Know About Vaginal Changes
As someone who has talked to countless women about their health issues and who has helped more than 700 women bring their babies into the world, I’ve seen firsthand how concerns about vaginal changes after childbirth, aging, or menopause can weigh heavily on women. I...
Curated Article: Low-Impact Yoga and Exercise Found to Help Older Women Manage Urinary Incontinence by Science Daily
We’ve curated this fascinating article from Science Daily titled Low-impact yoga and exercise found to help older women manage urinary incontinence. This article dives into new research that highlights how incorporating gentle exercise, such as low-impact yoga, can...
The Maternal Health Crisis in the U.S.: We Can and Must Do BETTER!
In a developed and resourceful country like the United States, it's difficult to imagine that we are experiencing a maternal health crisis. However, that is the reality we face, with maternal mortality rates not just rising but reaching alarming levels. What's even...
Debunking Sex Myths: Fact vs. Fiction in Sexual Health
Sex myths have influenced our understanding of intimacy and sexual health for generations. However, many of these misconceptions do not hold up under scientific scrutiny. Whether it involves pregnancy risks, misconceptions about orgasms, or the impact of sex on...
Curated Article: “Birth Control Pills Linked to Increased Risk of Depression” by Science Daily
This insightful article, curated from Science Daily, explores new research linking the use of birth control pills to an increased risk of depression. It sheds light on how hormonal contraceptives may contribute to mood changes and mental health challenges for some...
Can Pregnant Women Eat Sausage?
Navigating food safety during pregnancy can feel like tiptoeing through a culinary minefield. I’ll be honest—sausage isn’t really my thing. But if you enjoy it, you might wonder, Can I still eat sausage while pregnant? The answer is yes but with a few important precautions in mind.
Curated Article: “Postpartum Essentials: What You Really Need” by Wellness Mama
This helpful guide, curated from Wellness Mama, walks through a range of postpartum essentials to support new mothers in their healing journey after childbirth. From comfortable clothing and sanitary items to nutrition, hydration, and emotional support, the article...
Curated Article: Co-sleeping Benefits and Risks (Plus How to Safely Do it) by Wellness Mama
We’ve curated this insightful article from Wellness Mama, which takes a deep dive into co-sleeping, exploring both the benefits and risks associated with this practice. The article walks parents through the pros of co-sleeping, such as improved bonding and...