Texas House Bill 4553, sometimes called “Malik’s Law,” proposes new documentation requirements for Licensed Midwives and Certified Professional Midwives who attend out-of-hospital births. Specifically, it would require midwives to report additional data about every...
Welcome back, friend. If you read Part 1 of this article last week, you already know we covered the heavy hitters: congestion, coughing, sore throats, body aches, fever, fatigue, and how to treat those symptoms with holistic, non-pharmaceutical strategies that are...
This is part 1 of a 2-part series on this subject (yes, I had that much to say on this...). If you’re pregnant and sniffling, sneezing, or cursing the day your toddler brought home daycare germs, you’re not alone. Cold and flu season has a way of sneaking up and...
When it comes to healthcare, especially something as intimate and life-changing as childbirth, informed consent isn't just a formality; it's your right to take the reins of your own journey. This issue isn't about doctors or midwives making decisions for you; it's...
Learning that your baby is breech can bring a whirlwind of emotions. You might feel anxious, especially if your care provider has emphasized cesarean as the safest option. In our culture, the idea of a breech birth often comes wrapped in a cloud of fear and...
For decades, the birth control pill has been the go-to option for contraception. It’s convenient, effective, and widely available—qualities that once made it a game-changer for women wanting control over their reproductive lives. In a way, the pill became synonymous...
Have you ever heard the phrase “trust your gut”? It turns out that it’s more than just a saying. Our gut does so much more than just digest food—it’s home to a powerful community of organisms that play a role in everything from immunity to mood regulation and energy...
In today’s fast-paced world, health tech isn’t just about having gadgets; it’s about creating tools that seamlessly fit into our lives to make us healthier, stronger, and more connected to our bodies. This tech wave is opening doors we never had access to for women's...
The COVID-19 pandemic shook the world in ways none of us could have imagined. As a Certified Nurse Midwife (CNM) and Women’s Health Nurse Practitioner (WHNP), I experienced the disruptions it caused at work and home. To be clear, I am not a medical doctor,...
Essential oils have been used for centuries to promote healing, relaxation, and well-being. This article, originally published by Dr. Axe, dives into essential oils' many uses and benefits, from stress relief to boosting the immune system. It offers a natural,...
Sex myths have influenced our understanding of intimacy and sexual health for generations. However, many of these misconceptions do not hold up under scientific scrutiny. Whether it involves pregnancy risks, misconceptions about orgasms, or the impact of sex on...