Learning that your baby is breech can bring a whirlwind of emotions. You might feel anxious, especially if your care provider has emphasized cesarean as the safest option. In our culture, the idea of a breech birth often comes wrapped in a cloud of fear and...
Holistic Health & Alternatives
Breaking Up with the Pill: Modern Contraception for the Empowered Woman
For decades, the birth control pill has been the go-to option for contraception. It’s convenient, effective, and widely available—qualities that once made it a game-changer for women wanting control over their reproductive lives. In a way, the pill became synonymous...
Trust Your Gut (Literally): The Science of Feeling Fantastic
Have you ever heard the phrase “trust your gut”? It turns out that it’s more than just a saying. Our gut does so much more than just digest food—it’s home to a powerful community of organisms that play a role in everything from immunity to mood regulation and energy...
The Future is Now: How Technology is Helping Us Take Control of Women’s Health
In today’s fast-paced world, health tech isn’t just about having gadgets; it’s about creating tools that seamlessly fit into our lives to make us healthier, stronger, and more connected to our bodies. This tech wave is opening doors we never had access to for women's...
Hoping We Learned from COVID: Rethinking the Pandemic Response
The COVID-19 pandemic shook the world in ways none of us could have imagined. As a Certified Nurse Midwife (CNM) and Women’s Health Nurse Practitioner (WHNP), I experienced the disruptions it caused at work and home. To be clear, I am not a medical doctor,...
Curated Article: Essential Oil Uses and Benefits by Dr. Axe
Essential oils have been used for centuries to promote healing, relaxation, and well-being. This article, originally published by Dr. Axe, dives into essential oils' many uses and benefits, from stress relief to boosting the immune system. It offers a natural,...
Debunking Sex Myths: Fact vs. Fiction in Sexual Health
Sex myths have influenced our understanding of intimacy and sexual health for generations. However, many of these misconceptions do not hold up under scientific scrutiny. Whether it involves pregnancy risks, misconceptions about orgasms, or the impact of sex on...