Let’s Have an Honest Conversation. If you’re pregnant or contemplating pregnancy, you’ve likely encountered a strict guideline: no alcohol, not even a sip. The message from doctors, midwives, and public health officials is unequivocal—drinking during pregnancy is...
Somewhere along the way, society decided that new moms should look like they never had a baby. That stretch marks, loose skin, wider hips, and softer bellies are temporary inconveniences rather than visible proof of something extraordinary. But why? Why is the female...
Breastfeeding is often praised as a natural and convenient form of birth control. You may have heard, “If you’re breastfeeding, you can’t get pregnant.” Well-meaning healthcare providers in the hospital even tell some women this after birth. It sounds almost too good...
Let’s discuss postpartum sex—the awkward, sometimes painful, and often just plain weird reality that no one truly prepares you for. You spend months nurturing a tiny human, endure labor (or major surgery), and then when you think the hardest part is behind you,...
There's nothing quite like the love of a pet. Whether it's a loyal dog, a curious cat, or even a funny but stinky ferret (yes, we had two of them in the house at one point), animals bring something special into a home. They offer companionship, comfort, and, let's be...
Imagine the world stopping for just one hour, a sacred pause where time seems to honor the birth of a new life. This pause is the "Golden Hour," a term that encapsulates the first sixty minutes(ish) post-birth, heralded not just by medical professionals but by the...
Motherhood is a whirlwind, a dance of emotions, responsibilities, and fleeting moments that slip through our fingers like sand. As a midwife with years of guiding mothers through birth, a mother who has raised her children, a grandmother watching the next generation...
As a certified hypnobirthing instructor with several years of experience, I've guided hundreds of expectant parents through a transformative process, turning the often daunting childbirth experience into a serene one. Welcome to "The Zen of Birth," where we explore...
Have you ever thought about the magic moment right after birth? It's when your baby takes their first breath, and life begins in the most literal sense. But what if I told you that there's a simple yet profound practice that could enhance this moment even further? It...
When it comes to healthcare, especially something as intimate and life-changing as childbirth, informed consent isn't just a formality; it's your right to take the reins of your own journey. This issue isn't about doctors or midwives making decisions for you; it's...
As a Midwife, I’ve helped deliver several hundred babies, and let me say this out loud: not all babies are born cute. There. I said it. The truth that no one dares to whisper. And no, I’m not being mean. I love every baby I meet. I’m just telling it like it is:...
Divorce is one of the most heart-wrenching decisions a family can face, and its impact often goes far beyond the legal process. It’s a decision that changes the lives of everyone involved, especially children, who are usually caught in the crossfire of shifting family...
Childbirth is one of the most profound and life-changing moments in a family’s journey, and the people who support you through it play an incredibly important role. The professionals you invite into your pregnancy and birth experience—whether they’re obstetricians,...
Article Highlights Nature’s Miracle Liquid: Amniotic fluid is a dynamic, life-sustaining force that cushions, protects, and nurtures your baby throughout pregnancy. Supports Development: This incredible fluid aids in lung and digestive system development while...
Warning: This article contains actual pictures of placentas that some may find disturbing. Article Highlights: A Temporary Superorgan: The placenta acts as your baby’s lungs, liver, kidneys, and immune system during pregnancy, sustaining life with unmatched...
Pregnancy and birth are deeply transformative experiences filled with joy, hope, and growth. This journey feels sacred for many women—a time to connect with their bodies and prepare for the beautiful challenge of welcoming new life. Yet, when there’s a history of...
I’m so sorry. I know you love this baby, and this is incredibly difficult. Stillbirth is one of the hardest experiences a family can face, and I’ve only been through a few myself, but each one has stayed with me. The grief is profound, and it’s something no one should...
Over the past 40 years, the number of women giving birth at age 35 or older has increased significantly, both in the United States and globally. In the U.S., this trend began in the mid-1970s and continues today. In 2018, about 18% of women giving birth were over 35,...
Puberty is one of the most significant milestones in a girl’s life, but in recent years, it seems to be arriving sooner than ever before. As girls as young as seven and eight experience early signs of puberty, parents and healthcare professionals alike are left...
Midwifery has been practiced for centuries, yet it often feels like a well-kept secret in the modern world of healthcare. I’ll never forget the first time I witnessed a midwife-led birth. It was at a birth center in The Woodlands, TX, and as a disillusioned labor and...
In a developed and resourceful country like the United States, it's difficult to imagine that we are experiencing a maternal health crisis. However, that is the reality we face, with maternal mortality rates not just rising but reaching alarming levels. What's even...
This helpful guide, curated from Wellness Mama, walks through a range of postpartum essentials to support new mothers in their healing journey after childbirth. From comfortable clothing and sanitary items to nutrition, hydration, and emotional support, the article...
We’ve curated this insightful article from Wellness Mama, which takes a deep dive into co-sleeping, exploring both the benefits and risks associated with this practice. The article walks parents through the pros of co-sleeping, such as improved bonding and...