Helping Women Stay Strong & Live Well!
Providing Women with Trusted News, Advice, & Inspiration; Empowering Them to Take Control of Their Health
- Pregnancy & Childbirth
- Women’s Health & Wellness
- Empowerment & Inspiration
- Holistic Health & Alternatives
- Postpartum & Motherhood
- Curated Articles
Breech Doesn’t Mean Broken: Defying Myths, Embracing Your Birth Options
Learning that your baby is breech can bring a whirlwind of emotions. You might feel anxious,...
Trust Your Gut (Literally): The Science of Feeling Fantastic
Have you ever heard the phrase “trust your gut”? It turns out that it’s more than just a saying....
SHEis Amazing Profile: Sophie von La Roche – The Woman Who Wrote Herself into History
Quick Facts Born: December 6, 1730 • Kaufbeuren, Germany Died: February 18, 1807 (aged 76) •...
Breech Doesn’t Mean Broken: Defying Myths, Embracing Your Birth Options
Learning that your baby is breech can bring a whirlwind of emotions. You might feel anxious,...
A Journey of Love and Loss: Healing After Stillbirth
I’m so sorry. I know you love this baby, and this is incredibly difficult. Stillbirth is one of...
Curated Article: According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier by Mindbodygreen
Overview Menopause can be a daunting transition for many women, but there are ways to make the...
Curated Article: According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier by Mindbodygreen
Overview Menopause can be a daunting transition for many women, but there are ways to make the...
Read MoreSHEis Amazing Profile: Sophie von La Roche – The Woman Who Wrote Herself into History
Quick Facts Born: December 6, 1730 • Kaufbeuren, Germany Died: February 18, 1807 (aged 76) •...
Read MoreBreech Doesn’t Mean Broken: Defying Myths, Embracing Your Birth Options
Learning that your baby is breech can bring a whirlwind of emotions. You might feel anxious,...
Read More
SHEis Amazing Profile: Sister Angela Murdaugh – The Heart and Soul of Midwifery in Texas
Quick Facts Born: September 15, 1940 • Little Rock, Arkansas Died: October 11, 2024 • San Antonio,...
Read More
Curated Article: 5 Unexpected Ways to Find the Right Mate by Tiny Buddha
Understanding ourselves and our attachment styles can play a significant role in the types of...
Read More
Breaking Up with the Pill: Modern Contraception for the Empowered Woman
For decades, the birth control pill has been the go-to option for contraception. It’s convenient,...
Read More
SHEis Amazing Profile: Elizabeth & Emily Blackwell – Sisters Who Opened Medicine’s Doors for Women
Quick Facts Elizabeth Blackwell Born: February 3, 1821 • Bristol, England Died: May 31, 1910 (aged...
Read More
Curated Article: The Cost of Giving Birth in the US—and What You Can Expect to Pay by Babylist
Childbirth in the USA can be incredibly costly, and without insurance, the expenses can feel...
Read MoreTrust Your Gut (Literally): The Science of Feeling Fantastic
Have you ever heard the phrase “trust your gut”? It turns out that it’s more than just a saying....
Read More
SHEis Amazing Profile: Mary Breckinridge – The Trailblazer Who Brought Midwifery to the Mountains
Quick Facts Born: February 17, 1881 • Memphis, Tennessee Died: May 16, 1965 (aged 84) •...
Read More
Curated Article: What Does Your HRV Actually Tell You? The 101 On This Buzzy Health Metric by Mindbodygreen
Heart Rate Variability (HRV) is a key indicator of overall health and resilience, yet many people...
Read More
The Future is Now: How Technology is Helping Us Take Control of Women’s Health
In today’s fast-paced world, health tech isn’t just about having gadgets; it’s about creating...
Read More