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The Science of Gratitude: How a Simple Practice Can Transform Your Mental Health

The Science of Gratitude: How a Simple Practice Can Transform Your Mental Health

Gratitude. It's a word we hear so often that it sometimes feels hollow. But let me tell you, as someone who has stood beside hundreds of women during one of the most emotional roller coasters of their lives—pregnancy and birth—I've seen firsthand how gratitude can be a powerful tool for navigating life's ups and downs. No, I'm not a psychologist or a mental health professional. My expertise lies in midwifery, guiding women and families through the incredible (and sometimes overwhelming)...

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