Choosing Your Birth Team: Understanding the Differences and Similarities Between Providers
Childbirth is one of the most profound and life-changing moments in a family’s journey, and the people who support you through it play an incredibly important role. The professionals you invite into your pregnancy and birth experience—whether they’re obstetricians,...
Curated Article: Fish: The Best and Worst for Your Health, Say Experts by Fox News
Overview Fish is often considered a cornerstone of a healthy diet, but not all types offer the same benefits. In "Fish: The Best and Worst for Your Health, Say Experts," Fox News examines expert recommendations on the healthiest fish options and which ones to avoid....
SHEis Amazing Profile: Louise Bourgeois Boursier – The Renaissance Midwife Who Rewrote the Rules of Childbirth
Quick Facts Born: c. 1563 • Paris, France Died: 1636 (aged ~73) • Paris, France Known For: First official midwife to the French royal court Author of one of the earliest textbooks on midwifery, Obstetrics Observations Pioneering advocate for formal education and...
The Miracle Juice of Pregnancy: Amazing Amniotic Fluid Revealed!
Article Highlights Nature’s Miracle Liquid: Amniotic fluid is a dynamic, life-sustaining force that cushions, protects, and nurtures your baby throughout pregnancy. Supports Development: This incredible fluid aids in lung and digestive system development while...
Curated Article: 7 Yoga Poses for Period Cramps That Will Help You Find Relief by Well+Good
Overview Menstrual cramps are an all-too-common struggle for many women, but yoga may offer a natural and effective way to find relief. In "7 Yoga Poses for Period Cramps That Will Help You Find Relief," Well+Good outlines specific poses designed to ease menstrual...
SHEis Amazing Profile: Grace Meigs Crowder – The Visionary Who Fought for Maternal and Child Health
Quick Facts Born: September 11, 1881 • Rock Island, Illinois, USA Died: December 27, 1925 (aged 44) • Chicago, Illinois, USA Known For: Advocacy for maternal and child health Early leader in the U.S. Children's Bureau Pioneer in promoting the importance of prenatal...
Placentas Are Incredible—Let Me Tell You Why
Warning: This article contains actual pictures of placentas that some may find disturbing. Article Highlights: A Temporary Superorgan: The placenta acts as your baby’s lungs, liver, kidneys, and immune system during pregnancy, sustaining life with unmatched...
Curated Article: Have a Politically Divided Family? These Tips Help You Talk Across the Dinner Table by Houston Public Media
Overview Political differences can strain family relationships, sometimes to the breaking point. The article "Have a Politically Divided Family? These Tips Help You Talk Across the Dinner Table" by Houston Public Media provides practical advice for navigating these...
SHEis Amazing Profile: Mary Putnam Jacobi – A Woman Who Prescribed Progress
Quick Facts Born: August 31, 1842 • London, England Died: June 10, 1906 (aged 63) • New York City, USA Known For: First woman to graduate from the prestigious École de Médecine in Paris Author of The Question of Rest for Women During Menstruation, revolutionizing...
Birthing Bravely: Reclaiming Control and Confidence After Past Trauma
Pregnancy and birth are deeply transformative experiences filled with joy, hope, and growth. This journey feels sacred for many women—a time to connect with their bodies and prepare for the beautiful challenge of welcoming new life. Yet, when there’s a history of...
Curated Article: According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier by Mindbodygreen
Overview Menopause can be a daunting transition for many women, but there are ways to make the process easier. In "According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier," Mindbodygreen discusses practical tips to support women through this...
SHEis Amazing Profile: Sophie von La Roche – The Woman Who Wrote Herself into History
Quick Facts Born: December 6, 1730 • Kaufbeuren, Germany Died: February 18, 1807 (aged 76) • Offenbach, Germany Known For: First German woman to publish a novel, History of Lady Sophie Sternheim Early advocate for women’s education and independence One of the first...
Breech Doesn’t Mean Broken: Defying Myths, Embracing Your Birth Options
Learning that your baby is breech can bring a whirlwind of emotions. You might feel anxious, especially if your care provider has emphasized cesarean as the safest option. In our culture, the idea of a breech birth often comes wrapped in a cloud of fear and...
SHEis Amazing Profile: Sister Angela Murdaugh – The Heart and Soul of Midwifery in Texas
Quick Facts Born: September 15, 1940 • Little Rock, Arkansas Died: October 11, 2024 • San Antonio, Texas Known For: Founding Holy Family Services, a community clinic in the Rio Grande Valley Induction into the Texas Women’s Hall of Fame for her service to impoverished...
Curated Article: 5 Unexpected Ways to Find the Right Mate by Tiny Buddha
Understanding ourselves and our attachment styles can play a significant role in the types of partners we attract in the search for a fulfilling relationship. Tiny Buddha's article "5 Unexpected Ways to Find the Right Mate" explores how attachment styles...
Breaking Up with the Pill: Modern Contraception for the Empowered Woman
For decades, the birth control pill has been the go-to option for contraception. It’s convenient, effective, and widely available—qualities that once made it a game-changer for women wanting control over their reproductive lives. In a way, the pill became synonymous...
SHEis Amazing Profile: Elizabeth & Emily Blackwell – Sisters Who Opened Medicine’s Doors for Women
Quick Facts Elizabeth Blackwell Born: February 3, 1821 • Bristol, England Died: May 31, 1910 (aged 89) • Hastings, England Known For: The first woman to earn a medical degree in the United States, advocate for women in medicine and public health Emily Blackwell Born:...
Curated Article: The Cost of Giving Birth in the US—and What You Can Expect to Pay by Babylist
Childbirth in the USA can be incredibly costly, and without insurance, the expenses can feel overwhelming. The article "The Cost of Giving Birth in the US—and What You Can Expect to Pay" by Babylist explores the financial realities of giving birth without coverage,...
Trust Your Gut (Literally): The Science of Feeling Fantastic
Have you ever heard the phrase “trust your gut”? It turns out that it’s more than just a saying. Our gut does so much more than just digest food—it’s home to a powerful community of organisms that play a role in everything from immunity to mood regulation and energy...
SHEis Amazing Profile: Mary Breckinridge – The Trailblazer Who Brought Midwifery to the Mountains
Quick Facts Born: February 17, 1881 • Memphis, Tennessee Died: May 16, 1965 (aged 84) • Hyden, Kentucky Known For: Founding the Frontier Nursing Service Championing midwifery and rural healthcare access in the U.S. Mary Breckinridge’s legacy is defined by her...
Curated Article: What Does Your HRV Actually Tell You? The 101 On This Buzzy Health Metric by Mindbodygreen
Heart Rate Variability (HRV) is a key indicator of overall health and resilience, yet many people are unaware of its significance. The article "What Does Your HRV Actually Tell You? The 101 On This Buzzy Health Metric" by Mindbodygreen explains what HRV is, why it...
The Future is Now: How Technology is Helping Us Take Control of Women’s Health
In today’s fast-paced world, health tech isn’t just about having gadgets; it’s about creating tools that seamlessly fit into our lives to make us healthier, stronger, and more connected to our bodies. This tech wave is opening doors we never had access to for women's...
SHEis Amazing Profile: Marie Curie – The Radiant Rebel Who Redefined Science
Quick Facts Born: November 7, 1867 • Warsaw, Poland Died: July 4, 1934 (aged 66) • Passy, France Known For: Pioneering research on radioactivity First woman to win a Nobel Prize Only person to win Nobel Prizes in two scientific fields (Physics and Chemistry)...
Curated Article: Why We All Need To Better Recognize Our Grief – From A Clinical Psychologist by Mindbodygreen
Grief is often misunderstood as a single emotion, like sadness, but it is much more complex. In the article "What We Get Wrong About Grief" by Mindbodygreen, a psychologist emphasizes the importance of recognizing the full range of emotions involved in the grieving...
Hoping We Learned from COVID: Rethinking the Pandemic Response
The COVID-19 pandemic shook the world in ways none of us could have imagined. As a Certified Nurse Midwife (CNM) and Women’s Health Nurse Practitioner (WHNP), I experienced the disruptions it caused at work and home. To be clear, I am not a medical doctor,...
SHEis Amazing Profile: Virginia Apgar – Revolutionizing Newborn Care with the Apgar Score
Quick Facts Born: June 7, 1909 • Westfield, New Jersey Died: August 7, 1974 (aged 65) • New York City, New York Known For: Developing the Apgar Score, a quick assessment tool for newborn health Pioneering the field of neonatology and advocating for maternal and infant...
Curated Article: Why Did My Baby Stay Breech? by Spinning Babies
Overview Breech positioning can be a common concern for expecting mothers, especially as they approach their due date. In "Why Did My Baby Stay Breech?" from Spinning Babies, the article discusses various reasons a baby may remain in the breech position, including...
Facing the Fear: How to Overcome Anxiety and Fear of Childbirth
Childbirth is often described as one of the most profound, life-changing experiences a woman can go through. It’s a time filled with anticipation, excitement, and hope. But for many, these feelings are overshadowed by anxiety and fear. Tokophobia, the intense fear of...
SHEis Amazing Profile: Ina May Gaskin – The Birth Warrior
Quick Facts Born: March 8, 1940 • Marshalltown, Iowa Known For: Founding The Farm Midwifery Center Authoring Spiritual Midwifery Developing the "Gaskin Maneuver" for shoulder dystocia Pioneering the modern home birth movement Advocating for maternal rights and...
Curated Article: Essential Oil Uses and Benefits by Dr. Axe
Essential oils have been used for centuries to promote healing, relaxation, and well-being. This article, originally published by Dr. Axe, dives into essential oils' many uses and benefits, from stress relief to boosting the immune system. It offers a natural,...
The Art of Rest: Why Sleep Isn’t the Whole Picture
As a midwife with an on-call lifestyle, sleep is often elusive. I’m used to being called out at all hours, sometimes after only a few hours of sleep, to assist women in labor. In those moments, the adrenaline kicks in, and I get the energy to keep going. But there are...
Curated Article: The Strength of Midwifery: Evidence on Two Sides by Midwifery Today
Midwifery is an age-old practice that continues to stand the test of time, offering women holistic and personalized care during childbirth. This article, originally published by Midwifery Today, delves into the ongoing debate about midwifery and its evidence-based...
A Journey of Love and Loss: Healing After Stillbirth
I’m so sorry. I know you love this baby, and this is incredibly difficult. Stillbirth is one of the hardest experiences a family can face, and I’ve only been through a few myself, but each one has stayed with me. The grief is profound, and it’s something no one should...
Curated Article: Best Prenatal Vitamins by Mama Natural
We’ve curated this guide from Mama Natural, which offers an in-depth look at the Best Prenatal Vitamins for moms-to-be. The article covers essential nutrients like DHA, folate, and iron, and explores organic options as well. This comprehensive guide helps you choose...
Breaking the Age Barrier: Empowering Your Pregnancy After 35
Over the past 40 years, the number of women giving birth at age 35 or older has increased significantly, both in the United States and globally. In the U.S., this trend began in the mid-1970s and continues today. In 2018, about 18% of women giving birth were over 35,...
The Changing Face of Puberty: Why Girls Are Reaching Puberty Younger in the Last 50 Years
Puberty is one of the most significant milestones in a girl’s life, but in recent years, it seems to be arriving sooner than ever before. As girls as young as seven and eight experience early signs of puberty, parents and healthcare professionals alike are left...
What Is a Midwife? Understanding Midwifery Care and Its Value
Midwifery has been practiced for centuries, yet it often feels like a well-kept secret in the modern world of healthcare. I’ll never forget the first time I witnessed a midwife-led birth. It was at a birth center in The Woodlands, TX, and as a disillusioned labor and...
Curated Article: Types of Birth Control Pills by Medical News Today
We’ve curated this guide from Medical News Today, which explains the Types of Birth Control Pills and their efficacy and risks. This article dives into the differences between combination pills and progestin-only pills, detailing how each type works, their...
Missing the Mark: How Clinical Trials Overlook Critical Sex Differences
Over the past few decades, we’ve seen progress in including more women in clinical trials—a long-overdue shift after years of male-dominated research. However, while more women are being represented in clinical studies, a major issue persists: many studies still fail...
What to Know About Vaginal Changes
As someone who has talked to countless women about their health issues and who has helped more than 700 women bring their babies into the world, I’ve seen firsthand how concerns about vaginal changes after childbirth, aging, or menopause can weigh heavily on women. I...
Curated Article: Low-Impact Yoga and Exercise Found to Help Older Women Manage Urinary Incontinence by Science Daily
We’ve curated this fascinating article from Science Daily titled Low-impact yoga and exercise found to help older women manage urinary incontinence. This article dives into new research that highlights how incorporating gentle exercise, such as low-impact yoga, can...
The Maternal Health Crisis in the U.S.: We Can and Must Do BETTER!
In a developed and resourceful country like the United States, it's difficult to imagine that we are experiencing a maternal health crisis. However, that is the reality we face, with maternal mortality rates not just rising but reaching alarming levels. What's even...
Debunking Sex Myths: Fact vs. Fiction in Sexual Health
Sex myths have influenced our understanding of intimacy and sexual health for generations. However, many of these misconceptions do not hold up under scientific scrutiny. Whether it involves pregnancy risks, misconceptions about orgasms, or the impact of sex on...
Curated Article: “Birth Control Pills Linked to Increased Risk of Depression” by Science Daily
This insightful article, curated from Science Daily, explores new research linking the use of birth control pills to an increased risk of depression. It sheds light on how hormonal contraceptives may contribute to mood changes and mental health challenges for some...
Can Pregnant Women Eat Sausage?
Navigating food safety during pregnancy can feel like tiptoeing through a culinary minefield. I’ll be honest—sausage isn’t really my thing. But if you enjoy it, you might wonder, Can I still eat sausage while pregnant? The answer is yes but with a few important precautions in mind.
Curated Article: “Postpartum Essentials: What You Really Need” by Wellness Mama
This helpful guide, curated from Wellness Mama, walks through a range of postpartum essentials to support new mothers in their healing journey after childbirth. From comfortable clothing and sanitary items to nutrition, hydration, and emotional support, the article...
Curated Article: Co-sleeping Benefits and Risks (Plus How to Safely Do it) by Wellness Mama
We’ve curated this insightful article from Wellness Mama, which takes a deep dive into co-sleeping, exploring both the benefits and risks associated with this practice. The article walks parents through the pros of co-sleeping, such as improved bonding and...