Curated Article: Why Wearing No Underwear at Night Is Better for Your Health By The New York Post
Overview: This article from The New York Post explores why ditching underwear at night may be a simple yet powerful change for improving vaginal health. Experts explain how tight or synthetic underwear can trap moisture, leading to irritation, infections, and...
SHEis Amazing Profile: Hildegard of Bingen – The Visionary Healer Who Defied Convention
Quick Facts Born: 1098 • Bermersheim, Holy Roman Empire Died: September 17, 1179 (aged 81) • Rupertsberg, Holy Roman Empire Known For: Medieval visionary, theologian, and natural healer One of the first recognized female composers in Western music history A pioneer in...
Mastering Mindfulness: Tips to Becoming a Mindful Mama
Motherhood is a whirlwind, a dance of emotions, responsibilities, and fleeting moments that slip through our fingers like sand. As a midwife with years of guiding mothers through birth, a mother who has raised her children, a grandmother watching the next generation...
Curated Article (Podcast): Top Ten Evidence-Based Strategies for Lowering the Risk of Cesarean by Evidence-Based Birth
Overview: This podcast episode from Evidence-Based Birth, hosted by Rebecca Decker, PhD, RN, and co-hosted by Morgan Richardson Kayama, explores ten strategies based on scientific evidence to help reduce the risk of cesarean delivery. It covers a range of topics, from...
SHEis Amazing Profile: Margaret Charles Smith – The Guardian of Rural Births
Quick Facts: Born: September 12, 1906 • Eutaw, Alabama, USA Died: November 12, 2004 (aged 98) • Eutaw, Alabama, USA Known For: Delivering over 3,500 babies with no maternal deaths Being one of the first official midwives in Greene County, Alabama Advocating for...
The Zen of Birth: Hypnobirthing’s Journey to Tranquility
As a certified hypnobirthing instructor with several years of experience, I've guided hundreds of expectant parents through a transformative process, turning the often daunting childbirth experience into a serene one. Welcome to "The Zen of Birth," where we explore...
Curated Article: Machine learning identifies women at risk of severe cognitive decline during menopause by News Medical
Overview: This groundbreaking article from News Medical discusses how artificial intelligence (AI) and machine learning are revolutionizing women's healthcare, particularly in identifying those at risk of severe cognitive decline during menopause. The study highlights...
SHEis Amazing Profile: Catharina Geertruida Schrader – The Frisian Midwife with a Meticulous Legacy
Quick Facts Born: September 1656 • Bentheim, Germany Died: October 30, 1746 (aged 90) • Dokkum, Friesland, Netherlands Known For: Detailed documentation of over 4000 deliveries in her memoirs. Pioneering midwifery practices in the 17th and 18th centuries. High...
The Magic of Waiting: Why Delayed Cord Clamping Should Be Your Go-To in Childbirth
Have you ever thought about the magic moment right after birth? It's when your baby takes their first breath, and life begins in the most literal sense. But what if I told you that there's a simple yet profound practice that could enhance this moment even further? It...
Curated Article: Are Oxalates A Problem or No Big Deal? by Wellness Mama
Overview: This thought-provoking piece from Wellness Mama revolves around oxalates, naturally occurring compounds in many plant foods that can have significant health implications. The article questions whether we should be concerned about oxalate intake, particularly...
SHEis Amazing Profile: Marie Charlotte Carmichael Stopes – Pioneering Women’s Sexual Health Amid Controversy
Quick Facts Born: October 15, 1880 • Edinburgh, Scotland Died: October 2, 1958 (aged 77) • Dorking, Surrey, England Known For: Co-founding the first birth control clinic in the United Kingdom. Writing influential books on sexuality like "Married Love" and "Wise...
Birth on Your Terms: The Crusade for Informed Consent
When it comes to healthcare, especially something as intimate and life-changing as childbirth, informed consent isn't just a formality; it's your right to take the reins of your own journey. This issue isn't about doctors or midwives making decisions for you; it's...
Curated Article: Postpartum Depression and Beyond: The Mental Health Challenges of Motherhood by Psyhccare
Overview: Postpartum depression is just the tip of the iceberg when it comes to mental health challenges following childbirth. This comprehensive article from Psyhccare dives into the broader spectrum of conditions, including anxiety, OCD, and PTSD, that can affect...
SHEis Amazing Profile: Dorothy Crowfoot Hodgkin – Deciphering Life’s Molecules
Quick Facts Born: May 12, 1910 • Cairo, Egypt Died: July 29, 1994 (aged 84) • Shipston-on-Stour, England Known For: Pioneering work in X-ray crystallography, determining the structures of penicillin, vitamin B12, and insulin. Becoming the third woman to receive the...
The Science of Gratitude: How a Simple Practice Can Transform Your Mental Health
Gratitude. It's a word we hear so often that it sometimes feels hollow. But let me tell you, as someone who has stood beside hundreds of women during one of the most emotional roller coasters of their lives—pregnancy and birth—I've seen firsthand how gratitude can be...
Curated Article: Causes of Rising Infertility Rates: Doctor Explains How It Is Turning Into a Global Epidemic by OnlyMyHealth
Overview Infertility is emerging as a global health crisis, with rising rates affecting individuals worldwide. This article from OnlyMyHealth explores the multifaceted reasons behind this troubling trend. From lifestyle factors and environmental changes to delayed...
SHEis Amazing Profile: Maria Montessori – Revolutionizing Education for the Future
Quick Facts Born: August 31, 1870 • Chiaravalle, Italy Died: May 6, 1952 (aged 81) • Noordwijk, Netherlands Known For: Developing the Montessori Method of education, emphasizing hands-on, child-centered learning. Becoming one of the first women in Italy to earn a...
When Your Baby Looks… Uh, “Unique” (And That’s Totally Okay)
As a Midwife, I’ve helped deliver several hundred babies, and let me say this out loud: not all babies are born cute. There. I said it. The truth that no one dares to whisper. And no, I’m not being mean. I love every baby I meet. I’m just telling it like it is:...
Curated Article: Is Contraception Under Attack? by The New Yorker
Overview The availability and accessibility of contraception remain a vital issue in women's health. In "Is Contraception Under Attack?" The New Yorker examines the evolving landscape of reproductive health, highlighting recent advancements such as the FDA's approval...
SHEis Amazing Profile: Dame Jane Goodall – Defending Wildlife, Inspiring Humanity
Quick Facts Born: April 3, 1934 • London, England Known For: Pioneering research on wild chimpanzees in Gombe, Tanzania Founder of the Jane Goodall Institute Advocate for animal welfare and environmental conservation Legacy: Transformed our understanding of animal...
Through Their Eyes: Understanding the Impact of Divorce on Children
Divorce is one of the most heart-wrenching decisions a family can face, and its impact often goes far beyond the legal process. It’s a decision that changes the lives of everyone involved, especially children, who are usually caught in the crossfire of shifting family...
Curated Article: Unlocking Opportunities in Women’s Healthcare by McKinsey & Company
Overview Women’s healthcare is undergoing a significant transformation, driven by a growing focus on addressing unique health needs and the potential for innovation. In "Unlocking Opportunities in Women’s Healthcare," McKinsey & Company highlights how healthcare...
SHEis Amazing Profile: Sophie Scholl – A Young Rebel Who Challenged the Nazi Regime
Quick Facts Born: May 9, 1921 • Forchtenberg, Germany Died: February 22, 1943 (aged 21) • Munich, Germany Known For: Co-founding the White Rose resistance group Writing and distributing anti-Nazi pamphlets Becoming a symbol of courage and moral conviction Legacy: An...
Turn Baby, Turn: How Fetal Positioning Helps Your Baby Find Their Way
Childbirth is one of the most transformative and awe-inspiring experiences a woman can have. Yet, it’s also a process filled with intricacies, one of which is the baby's position inside the womb. While many factors influence the course of labor, the alignment of the...
Curated Article: Relationships and Careers Take a Backseat to This Priority for Most Women: Survey by the New York Post
Overview In a world where women juggle numerous roles, it’s fascinating to see priorities evolve. According to the New York Post article "Relationships and Careers Take a Backseat to This Priority for Most Women: Survey," a recent survey of 2,000 American women...
SHEis Amazing Profile: Gladys Milton – A Voice for Midwifery and Women’s Rights
Quick Facts Born: February 4, 1924 • Pensacola, Florida Died: May 3, 1999 (aged 75) • Milton, Florida Known For: Pioneering midwife and advocate for women’s health Author of Why Not Me?, chronicling her journey as a midwife and advocate for racial equality in...
Choosing Your Birth Team: Understanding the Differences and Similarities Between Providers
Childbirth is one of the most profound and life-changing moments in a family’s journey, and the people who support you through it play an incredibly important role. The professionals you invite into your pregnancy and birth experience—whether they’re obstetricians,...
Curated Article: Fish: The Best and Worst for Your Health, Say Experts by Fox News
Overview Fish is often considered a cornerstone of a healthy diet, but not all types offer the same benefits. In "Fish: The Best and Worst for Your Health, Say Experts," Fox News examines expert recommendations on the healthiest fish options and which ones to avoid....
SHEis Amazing Profile: Louise Bourgeois Boursier – The Renaissance Midwife Who Rewrote the Rules of Childbirth
Quick Facts Born: c. 1563 • Paris, France Died: 1636 (aged ~73) • Paris, France Known For: First official midwife to the French royal court Author of one of the earliest textbooks on midwifery, Obstetrics Observations Pioneering advocate for formal education and...
The Miracle Juice of Pregnancy: Amazing Amniotic Fluid Revealed!
Article Highlights Nature’s Miracle Liquid: Amniotic fluid is a dynamic, life-sustaining force that cushions, protects, and nurtures your baby throughout pregnancy. Supports Development: This incredible fluid aids in lung and digestive system development while...
Curated Article: 7 Yoga Poses for Period Cramps That Will Help You Find Relief by Well+Good
Overview Menstrual cramps are an all-too-common struggle for many women, but yoga may offer a natural and effective way to find relief. In "7 Yoga Poses for Period Cramps That Will Help You Find Relief," Well+Good outlines specific poses designed to ease menstrual...
SHEis Amazing Profile: Grace Meigs Crowder – The Visionary Who Fought for Maternal and Child Health
Quick Facts Born: September 11, 1881 • Rock Island, Illinois, USA Died: December 27, 1925 (aged 44) • Chicago, Illinois, USA Known For: Advocacy for maternal and child health Early leader in the U.S. Children's Bureau Pioneer in promoting the importance of prenatal...
Placentas Are Incredible—Let Me Tell You Why
Warning: This article contains actual pictures of placentas that some may find disturbing. Article Highlights: A Temporary Superorgan: The placenta acts as your baby’s lungs, liver, kidneys, and immune system during pregnancy, sustaining life with unmatched...
Curated Article: Have a Politically Divided Family? These Tips Help You Talk Across the Dinner Table by Houston Public Media
Overview Political differences can strain family relationships, sometimes to the breaking point. The article "Have a Politically Divided Family? These Tips Help You Talk Across the Dinner Table" by Houston Public Media provides practical advice for navigating these...
SHEis Amazing Profile: Mary Putnam Jacobi – A Woman Who Prescribed Progress
Quick Facts Born: August 31, 1842 • London, England Died: June 10, 1906 (aged 63) • New York City, USA Known For: First woman to graduate from the prestigious École de Médecine in Paris Author of The Question of Rest for Women During Menstruation, revolutionizing...
Birthing Bravely: Reclaiming Control and Confidence After Past Trauma
Pregnancy and birth are deeply transformative experiences filled with joy, hope, and growth. This journey feels sacred for many women—a time to connect with their bodies and prepare for the beautiful challenge of welcoming new life. Yet, when there’s a history of...
Curated Article: According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier by Mindbodygreen
Overview Menopause can be a daunting transition for many women, but there are ways to make the process easier. In "According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier," Mindbodygreen discusses practical tips to support women through this...
SHEis Amazing Profile: Sophie von La Roche – The Woman Who Wrote Herself into History
Quick Facts Born: December 6, 1730 • Kaufbeuren, Germany Died: February 18, 1807 (aged 76) • Offenbach, Germany Known For: First German woman to publish a novel, History of Lady Sophie Sternheim Early advocate for women’s education and independence One of the first...
Breech Doesn’t Mean Broken: Defying Myths, Embracing Your Birth Options
Learning that your baby is breech can bring a whirlwind of emotions. You might feel anxious, especially if your care provider has emphasized cesarean as the safest option. In our culture, the idea of a breech birth often comes wrapped in a cloud of fear and...
SHEis Amazing Profile: Sister Angela Murdaugh – The Heart and Soul of Midwifery in Texas
Quick Facts Born: September 15, 1940 • Little Rock, Arkansas Died: October 11, 2024 • San Antonio, Texas Known For: Founding Holy Family Services, a community clinic in the Rio Grande Valley Induction into the Texas Women’s Hall of Fame for her service to impoverished...
Curated Article: 5 Unexpected Ways to Find the Right Mate by Tiny Buddha
Understanding ourselves and our attachment styles can play a significant role in the types of partners we attract in the search for a fulfilling relationship. Tiny Buddha's article "5 Unexpected Ways to Find the Right Mate" explores how attachment styles...
Breaking Up with the Pill: Modern Contraception for the Empowered Woman
For decades, the birth control pill has been the go-to option for contraception. It’s convenient, effective, and widely available—qualities that once made it a game-changer for women wanting control over their reproductive lives. In a way, the pill became synonymous...
SHEis Amazing Profile: Elizabeth & Emily Blackwell – Sisters Who Opened Medicine’s Doors for Women
Quick Facts Elizabeth Blackwell Born: February 3, 1821 • Bristol, England Died: May 31, 1910 (aged 89) • Hastings, England Known For: The first woman to earn a medical degree in the United States, advocate for women in medicine and public health Emily Blackwell Born:...
Curated Article: The Cost of Giving Birth in the US—and What You Can Expect to Pay by Babylist
Childbirth in the USA can be incredibly costly, and without insurance, the expenses can feel overwhelming. The article "The Cost of Giving Birth in the US—and What You Can Expect to Pay" by Babylist explores the financial realities of giving birth without coverage,...
Trust Your Gut (Literally): The Science of Feeling Fantastic
Have you ever heard the phrase “trust your gut”? It turns out that it’s more than just a saying. Our gut does so much more than just digest food—it’s home to a powerful community of organisms that play a role in everything from immunity to mood regulation and energy...
SHEis Amazing Profile: Mary Breckinridge – The Trailblazer Who Brought Midwifery to the Mountains
Quick Facts Born: February 17, 1881 • Memphis, Tennessee Died: May 16, 1965 (aged 84) • Hyden, Kentucky Known For: Founding the Frontier Nursing Service Championing midwifery and rural healthcare access in the U.S. Mary Breckinridge’s legacy is defined by her...
Curated Article: What Does Your HRV Actually Tell You? The 101 On This Buzzy Health Metric by Mindbodygreen
Heart Rate Variability (HRV) is a key indicator of overall health and resilience, yet many people are unaware of its significance. The article "What Does Your HRV Actually Tell You? The 101 On This Buzzy Health Metric" by Mindbodygreen explains what HRV is, why it...
The Future is Now: How Technology is Helping Us Take Control of Women’s Health
In today’s fast-paced world, health tech isn’t just about having gadgets; it’s about creating tools that seamlessly fit into our lives to make us healthier, stronger, and more connected to our bodies. This tech wave is opening doors we never had access to for women's...
SHEis Amazing Profile: Marie Curie – The Radiant Rebel Who Redefined Science
Quick Facts Born: November 7, 1867 • Warsaw, Poland Died: July 4, 1934 (aged 66) • Passy, France Known For: Pioneering research on radioactivity First woman to win a Nobel Prize Only person to win Nobel Prizes in two scientific fields (Physics and Chemistry)...
Curated Article: Why We All Need To Better Recognize Our Grief – From A Clinical Psychologist by Mindbodygreen
Grief is often misunderstood as a single emotion, like sadness, but it is much more complex. In the article "What We Get Wrong About Grief" by Mindbodygreen, a psychologist emphasizes the importance of recognizing the full range of emotions involved in the grieving...